It's probably good advice to leave egos behind in most situations. In yoga, it can mean the difference between a solid practice, and a painful practice. (Figuratively, and literally.) Further, egos are really the antithesis of one of the...

For the first few weeks of my yoga journey, I would sometimes feel like my demise was near. As noted in a prior post, I hadn't yet embraced the words that the yoga gurus (my definition of the fine...

The title on this one is a bit imperfect. Really, I should append "for me" to the end. As with anything yoga, the perfect anything is really what is perfect for you. But, what I can do is express...

I must admit that when I first signed up for my first yoga class, I had a belief that yoga was easy. This wasn't a thought that was meant to demean the activity, it was an uninformed view that...